Emotional Recharge - Reconnect, Renew, and Revitalise

Presented by: Sonal Thukral, Emotional Wellbeing Coach, Allagi Simply Simplified

Join us for a transformative emotional wellness webinar designed to help you reconnect with yourself, release stress, and cultivate joy. Through grounding exercises, meditation, breathwork, and expressive modalities like dance, painting, laughter, and silence, you'll experience powerful techniques to enhance emotional balance and inner peace.

This session will leave you feeling calm, centered, and equipped with practical tools to manage stress and emotions in daily life.

What attendees can expect:

1. Energy Reset – Learn simple techniques to release emotional blockages and restore balance.
2. Stress Relief Practices – Experience guided relaxation, breathing exercises, and Reiki-infused healing techniques.
3. Mind-Body Connection – Discover how emotions affect energy levels and how to maintain a positive flow.
4. Self-Care Rituals – Explore easy daily practices to nurture emotional well-being.
5. Empowerment & Renewal – Leave feeling lighter, recharged, and equipped with tools for lasting emotional wellness.